Keto Cheddar Bay Biscuits Recipe (with Garlic) (2024)

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This Keto Garlic Cheddar Bay Biscuits recipe is a copycat of Red Lobster’s cheddar bay biscuits made keto friendly and low carb! It isn’t exactly identical to your favorite restaurant biscuit, but it is a very close alternative that is super flavorful, moist and guaranteed to satisfy your cheesy biscuit craving.

Keto Cheddar Bay Biscuits Recipe (with Garlic) (1)

Low Carb/Keto Garlic Cheddar Bay Biscuit Recipe

Homemade biscuits from scratch? Who wouldn’t want that?

I’ve been thinking about how easy it would be to change up my low carb Keto Biscuit recipe to make a low carb copycat version. This version is a take on the popular chain restaurant, Red Lobster’s, Cheddar Bay Garlic Biscuits everyone goes crazy over. All I did was add in some garlic, the right seasonings, some more sharp shredded cheddar cheese and boom, Red Lobster’s copycat biscuits comin’ at ya!

I love to make these in larger batches and freeze them for a last minute dinner side dish that is easy to reheat!

Cheddar Bay Biscuit Ingredients:

  • Butter, eggs, sour cream– Forms the base of your dough while adding fat and protein to your biscuits.
  • Coconut flour- I use coconut flour in my keto recipes because of allergies in the family but you can use almond flour if you need. Just quadruple the amount.
  • Baking Powder- This is the leavening agent that allows your biscuits to rise.
  • Garlic- Freshly minced garlic cloves are a must for a super garlicky biscuit!
  • Cheddar Cheese- Freshly grated cheddar cheese makes a difference! Get the best you can find for the best flavor!

Steps to make these keto copycat Red Lobster cheddar bay biscuits:

Step 1: Preheat oven to 400 degrees F and grease your muffin pan.

Keto Cheddar Bay Biscuits Recipe (with Garlic) (2)

Step 2: Combine melted butter with your eggs, sour cream, and salt and whisk.

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Step 3: Add your coconut flour, baking powder, Italian seasoning and garlic and mix.

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Step 4: Stir in your shredded cheddar cheese.

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Step 5:Drop batter by the spoonful into your muffin tin divided evenly among 12 tins.

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Step 6: Bake your biscuits for 15 minutes.

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Step 7:Serve cheesy biscuits with butter and freshly chopped parsley sprinkled over top!

How to store your keto garlic cheddar bay biscuits

While I love cooking, it is always nice to have something fast and easy on hand when it comes to any meal. Prepping these garlic cheddar biscuits ahead of time makes dinner even easier to manage and so much more enjoyable! You can store them in the fridge for a few days sealed well however I love to freeze them in large batches!

I can just grab a few out of the freezer, heat them up, and serve alongside our keto dinner.

Here are my biscuit freezing tips:

  • Make double batches! Then make sure you allow them to cool completely! If not, your delicious homemade biscuits may get freezer burn. Not tasty.
  • Use freezer storage bags and double bag them to keep your cheesy biscuits fresher, longer.

Keto cheddar bay biscuit tips:

This biscuit recipe is very simple and hard to mess up. However there are some tips you can follow to make sure they turn out extra delicious and super tasty!

  • Finishing your biscuits by brushing them with butter and fresh parsley go a long way with flavor
  • Toast your cheddar biscuits and serve with a dab of butter for added flavor and texture
  • Substitute almond flour for the coconut flour if you wish. The substitute is 4x the amount of coconut flour.
  • Use muffin/cupcake liners in your tins to help remove them easily.

Keto Cheddar Bay Biscuits Recipe (with Garlic) (8)

More keto friendly side dishes:

Keto Green Bean Casserole Recipe

Southern Green Beans {Keto Friendly/Low Carb}

Keto Fried Cabbage with Bacon

Creamy Keto Broccoli

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How to Make Low Carb/Keto Cheddar Garlic Biscuits:

Keto Cheddar Bay Biscuits Recipe (with Garlic) (9)

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Keto Cheddar Bay Biscuits Recipe (with Garlic)

This Keto Garlic Cheddar Bay Biscuits recipe is a copycat of Red Lobster's cheddar bay biscuits made keto friendly and low carb! It isn't exactly identical to your favorite restaurant biscuit, but it is a close alternative that is super flavorful and .

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: bread

Cuisine: American

Keyword: Garlic Cheddar Biscuit

Servings: 12

Calories: 135kcal

Author: Kasey Trenum

Ingredients

Instructions

  • Preheat oven to 400 degrees and grease muffin pan.

  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.

  • Add coconut flour, baking powder, garlic cloves, and Italian seasoning to the mixture and stir until combined.

  • Stir in cheese.

  • Drop batter by spoonfuls into 12 greased muffin tins. **I would suggest using parchment paper liners to keep the batter from sticking.

  • Bake for 15 minutes or until tops are slightly brown.

  • Top with fresh parsley and a little melted butter if desired.

Video

Notes

*Tips

-Toast your biscuits prior to mealtime and add a bit of extra butter for more flavor and a better texture!

-If you wish to use almond flour, you will want to use 4 times the amount of coconut flour. This comes out to about 1.2 cups. To make it easy, simply measure out 1/3 cup flour four times.

Nutrition

Calories: 135kcal | Carbohydrates: 2g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 203mg | Potassium: 47mg | Fiber: 1g | Vitamin A: 370IU | Vitamin C: 0.2mg | Calcium: 125mg | Iron: 0.6mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Keto Cheddar Bay Biscuits Recipe (with Garlic) (10)

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Keto Cheddar Bay Biscuits Recipe (with Garlic) (2024)

FAQs

What biscuit is good for Keto? ›

Butter biscuits can be a delicious keto-friendly treat when made with low-carb ingredients. Check out our Quora Space on Keto Baking for a variety of recipes, including butter biscuits, that align with your dietary goals.

What to serve with garlic cheddar biscuits? ›

These healthy garlic cheddar biscuits are excellent as a snack, on the side with a protein and veggie, or with soup or pasta to soak up the sauce or broth. Here are some dinner ideas: Soup: Loaded Baked Potato Soup, Broccoli Cheddar Soup, Chicken Barley Soup.

How many carbs are in 1 Cheddar Bay biscuit? ›

Available Sizes
Nutrition TypeAmount per serving% Daily Value*
Carbohydrate19g7%
Fiber0g0%
Sugar1g
Added SugarIncl. <1g2%
12 more rows

What makes Cheddar Bay biscuits so good? ›

Sugar: Adding a bit of sugar to your biscuit dough balances the flavor. Baking Powder: For a biscuit that is airy and flaky, baking powder is key! Garlic Powder: Garlic is a must for that perfect savory flavor in your Cheddar Bay biscuits!

What butter is keto? ›

Butter. It's a big thumbs up for butter, especially grass-fed butter, on the ketogenic diet as it contains only trace amounts of carbs per serving whether it's salted or unsalted. Like other fatty dairy products, butter is rich in conjugated linoleic acid (CLA), the fatty acid that may promote fat loss.

Which bread is for keto? ›

Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement.

What pairs well with cheddar bay biscuits? ›

The best side dishes to serve with Cheddar Bay Biscuits are scrambled eggs, pulled pork, bacon, gravy, chicken pot pie, clam chowder, grilled cheese sandwich, shepherd's pie, fried chicken, and lobster bisque Do you agree?

Should you refrigerate cheddar biscuits? ›

Cheddar biscuits may be stored at room temperature in an airtight container for up to 2-3 days depending on the humidity of your kitchen. For longer storage, place leftover biscuits in an airtight container and keep in the refrigerator for 4-5 days or in the freezer for up to 1-2 months.

What to do with leftover cheddar bay biscuits? ›

  1. 1 / 24. Chicken Pot Pie Casserole. ...
  2. 2 / 24. Biscuit Breakfast Sandwich. ...
  3. 3 / 24. Biscuits and Gravy. ...
  4. 4 / 24. Roasted Tomato Soup with Cheesy Croutons. ...
  5. 5 / 24. Strawberry Shortcake. ...
  6. 6 / 24. Sausage Breakfast Casserole. ...
  7. 7 / 24. Broccoli Cheese Casserole. ...
  8. 8 / 24. Easy Bread Pudding.
Apr 23, 2024

How many carbs are in a keto biscuit? ›

These keto biscuits are so buttery, tender, and fluffy, you'd never guess they're low-carb. Freshly baked in 12 minutes, each biscuit has 2 grams of net carbs.

Is vintage cheddar keto? ›

Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

Why are they called Cheddar Bay biscuits? ›

For starters, Cheddar Bay is not a real place. Red Lobster used the would-be geographical name "to reflect the seaside atmosphere of Red Lobster restaurants," per an official press release.

What is the secret to biscuits? ›

Use Cold Butter for Biscuits

For flaky layers, use cold butter. When you cut in the butter, you have coarse crumbs of butter coated with flour. When the biscuit bakes, the butter will melt, releasing steam and creating pockets of air. This makes the biscuits airy and flaky on the inside.

What is the secret to an excellent biscuit? ›

The secret to the best biscuits is using very cold butter and baking powder. We've made a lot of biscuits, but this easy biscuits recipe is the one we turn to the most!

Which liquid makes the best biscuits? ›

Just as important as the fat is the liquid used to make your biscuits. Our Buttermilk Biscuit recipe offers the choice of using milk or buttermilk. Buttermilk is known for making biscuits tender and adding a zippy tang, so we used that for this test.

Are biscuits allowed in a keto diet? ›

Each biscuit contains almost 8.5g total carbs, with net carbs being around 5.36g once we deduct the fiber content. This is not aligned with the keto diet's typical limitation of under 20-50g total carbohydrates per day.

Is there a biscuit with no sugar? ›

Gullon Sugar Free Digestive Biscuits, 12 x 245g – Vegan, High Fiber, No Added Sugar, Ideal for Diabetics & Health-Conscious Lifestyles.

What is the best snack for keto? ›

Put Together an Easy Keto Snack Plan
  • 2 to 3 Persian cucumbers and 1/2 cup of plain full-fat yogurt.
  • Berries and creme fraiche.
  • 2 to 3 bacon slices with a handful of olives.
  • 1/4 cup of sunflower seeds.
  • Individual pack of seaweed snacks.
  • 1/2 cup of raspberries.
  • 1/2 cup of peanuts.
  • One medium-sized bell pepper.
Apr 10, 2022

Can I eat a biscuit on a low carb diet? ›

When you eat a low carb diet you will avoid eating ultra processed food, refined carbohydrates, sugar and starchy carbohydrate foods including: breakfast cereals, bread, pasta, rice, crackers, oats, oat cakes, rice cakes, cake in general, biscuits, sweets, milk, chocolate fizzy drinks, ice cream, orange juice, squash ...

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